I keep a detailed Bm/excercise journal as well as a detailed Food/BM journal. My GI recomended it. He has me sum each day up with a red pen and when I see him he actually read the summaries to get a feel for how I'm doing. If I had a really bad day the he reads the black pen writing to see if there was a reason. Actually we talked about combining both journals into one see how that worked. I keep track of med times in the food journal also.
38 yr old male, NE Ohio, diagnosed Aug 2008, but been with symptom since Nov 2007
30 mg pred, 9 balsalazide, rowesa nightly, 2 gemfibrozil, 1 norvasc, 1 metoprotol, 1 allopurinol, 2 probiotic, 2 aloe vera tabs
Following gluten free diet
as well as spinach/sunflower regime
**down to 25 mg of pred 12/25/08 **down to 20mg of pred 1/7/09**down to 17.5 mg 1/22/09
MED CHANGE: 1/13/09-- 4 Lialda, 2 Pamine Forte, 1 Florajen3 probiotic, 2 Aloe Vera tabs, Rowesa every other night, 20 mg of Pred, Lomotil as needed, 2 gemfibrozil, 1 norvasc, 1 metoprotol, 1 allopurinol