What has calcium and yoga got to do with it? Make it disappear faster? Well, wouldn't work for me. I take calcium all the time and do yoga since 10 years and haven't noticed that Pred effects go away sooner that way [img]/community/emoticons/confused.gif[/img]
After I got my second flare, I took a few massage classes. We learned about
how the structure of bones change. A fatty hump will weigh down on the bones. Stretching and calcium will help keep the bones sturdy.
Joy - 47 yrs and counting
Diagnosed w/ UC Dec 06 (also have IBS)
Currently in remission
Lexapro (for stress)
Vitamins (a whole bunch of them)
Anti-inflammatory foods: turmeric, seaweed, garlic...
Avoid: anything with high-fructose corn syrup, foods high in fructose, artificial sweeteners