I got a neti pot, haven't needed to use it yet but I saw one so got it because I have heard many great things about
I don't know where you live, but here you have to get the good decongestant - psuedoephedrine -- products behind the counter and sign for them (because it's used to make meth). The stuff on the counter uses a substitute decongestant and it's useless!
I rely a lot during colds on the nose spray antihistamine, because it WORKS. I get the 4-Way, because you can use it every four hours. I know you have to be careful not to use it too much or too long, or it will make your runny nose worse instead of better. But it helps me SLEEP, not because it makes you drowsy like antihistamine pills but because I can breathe.
Oh, and I find massages help, too! Treat yourself!
That's my advice!
49 year old female attorney, diagnosed UC/pancolitis 1985, no surgery but much suffering.
Asacol/5ASA 6x400 mg maintenance for 20+ years; use prednisone & Rowasa for flares.
August 2008 sought care of naturopathic doctor. Food sensitivity test showed wheat/gluten, other intolerances; started diet without gluten, soy, dairy, tomato etc. Replete$$ probiotic powder, then Forte, now a stronger one (50 billion). Doing much better, but still having some bad days.