I'm thinking about starting to take Probiotic's...how many CFU's should I be taking? I've noticed some people only take 1 Billion a day and others are up to 50 Billion...where should i start and how many pills should I take?
Age: 25 / Male / Florida
Diagnosed: 11/08 / Pancolitis
Currently on Asacol 2 x 3 day (waiting for results)
Prednisone / ended 1/09 (started at 30mgs and tapered down)
Daily Green Tea, de-shelled sunflower seeds & spinach and 1 Multi Vitamin a day