I'm taking Ultimate Flora, it's jam-packed, 50 billion of a wide variety of strains.
They also sell a 200 billion version of Ultimate Flora, which I would use if I ever must take antibiotics.
I buy it at a local organic foods grocery, out of the refrigerators.
49 year old female attorney, diagnosed UC/pancolitis 1985, no surgery but much suffering. Asacol/5ASA 6x400 mg maintenance for 20+ years; use prednisone & Rowasa for flares.
August 2008 sought care of naturopathic doctor. Food sensitivity test showed wheat/gluten, other intolerances; eliminated all wheat/gluten from my diet. Probiotics (Ultimate Flora, 50 billion), trying Curamin.
Flaring, seasonal? or supplements too harsh? Back on prednisone, trying 15/20 mg. Appt 3/6 to discuss Humira, etc.