We are getting lots of products from different companies formulating Pysllium Husk. The oldest (more than 100 years old brand Isabgol - Telephone Brand) is the best one in India. Lots of new companies, including foreign companies have also started marketing this product because of its effectiveness. I am not sure if Metamucil capsule would give the same result as Psyllium Husk. You would get this in any of Indian grocerry stores throughout the world.
45 years Male
Diagnosed UC October 1989
Had two stage J Pouch Surgery Nov 2005 March 2006
Complications after surgery - Incisional Hernia and Ano Fistulas
on Combiflam, Multivitamins and restricted diet.
Tried Sallaki/Turmeric/Homoepathy/Allopathy/Chinese/Unani/Ayuvedic/Yoga before going for surgery
"Faith is the bird that sings when the dawn is still dark."
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracl: Albert Einstein
"What you are aware of you are in control of; what you are not aware of is in control of you."