Sorry by mistake I pressed the wrong icon and your posts have gone into ignored list. I have not done it intentionally. I will ask the forum moderator to bring you back in my good books again.
I am glad that you have found raw Haldi/Turmeric - I believe you have got the fresh/raw Haldi. It is like fresh ginger.
In so far as quantity is concerned. please take a small piece, say about one inche long and peel it off. Slice it into small pieces and chew properly. It is best to be taken early morning, empty stomach. In the evening, too please have it at a time, when the stomach and intestines are relatively empty, so that it creates a lining on the GI system.
Should you need any further details, please feel free to post. Let me see how to access the ignored list. Cheers.
HI Zippy so far as your query is concerned, Sallaki is a formulation of Boswellia.
45 years Male Attorney
Diagnosed UC October 1989
Had two stage J Pouch Surgery Nov 2005; Take Down March 2006
Complications after surgery - Incisional Hernia and Ano Fistulas
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle: Albert Einstein
"What you are aware of you are in control of; what you are not aware of is in control of you."