I eat chicken and rice soup and bananas. I stay away from raw veggies, cows milk, or too much roughage, spicy foods. I am trying to figure out if cutting out wheat helps me. I think it might. Everybody is a little different. They seem to do ok for me when I am having a flare up. Good luck to you.
diagnosed 1/09 with colitis & diverticulitis
54 yo, colazal, fish oil, synthroid, cymbalta
good results w/ acupuncture