Sorry didn't see this, I do drink water I have a 2 litre bottle which I measure this. Drinking water was not why I got constipated. hummm! I also make carrot juice. Not daily but at least 3 times a week. Humm!
lets see this is what i used to eat I didn't go 100% raw
Breky is= gluten free porridge
mid morning banana
lunch= portabella mushroom and blended salad
gluten free bread roll
dinner= blended green salad with avocado
or another day was
Breky= gluten free porridge
mid morning= avocado
Lunch= blended spinach salad and gluten free bread roll
dinner= blended spinach salad with olives and avocados, courgette , olives and olive oil
morning blended spinach and avocado salad
mid morning later 2 bananas
lunch potato and spinach salad (paul does not recommend potatoe)
dinner was blended salad and portabella mushroom olives and olive oil
latter- 2 bananas
I have also been following Sherry Brescia's combination eating diet. That got rid of the pain really quickly.
Female 32 years old
Diganosed ulcerative colitis November 2007
Present medication- 1X 500mg pentasa in the morrning= 250g pentasa and 1 X250g Asacol every other evening
Diet- Tried raw food diet with 80% raw foods, found some pro's and cons. Started to add more products to keep up weight as mine did not balance. Still eating raw spinage and still am combination eating. No dairy No gluten.
Other medical problems- Born with asthma- no medication taken for this.
dyslexia- found out that many people with learning difficulties also have food sensitivity