I think that your are right. about listening to yourself. I think its also correct to look for the nutrition in food instead of the bulk. I do sometimes look for bulk. i can loose weight so easily that it sometimes scary. But I am looking for nurision now.
Ive only been dealing with this disease for about 3 months. Ive had it for a few years but it never got bad till now. Now Im listening to what my gut is telling me to do. Its hard because my brain says to eat sugar all the time.
Female 32 years old
Diganosed ulcerative colitis November 2007
Present medication- 1X 500mg pentasa in the morrning= 250g pentasa and 1 X250g Asacol every other evening
Diet- Tried raw food diet with 80% raw foods, found some pro's and cons. Started to add more products to keep up weight as mine did not balance. Still eating raw spinage and still am combination eating. No dairy No gluten.
Other medical problems- Born with asthma- no medication taken for this.
dyslexia- found out that many people with learning difficulties also have food sensitivity