herbalgerbals Thanks for you advice again.
Ive never found any problems with avocados and I eat them a lot. They seem to give me great energy. And there is 199 calories in one avocado. For me that is great, they help maintain my 105lb body frame. I will read this diet. Im trying to keep my diet simple at the moment as you rightly said I am up and down at the moment.
Yesterday my calories were about 1300 which is what I have to have to maintain 105lb. I know paul said not to worry about weight and I didn’t until I was 98lb and I looked terrible. Everyone at work was really worried and started commenting. They said they could tell I had been ill. That’s not what I want to hear.
how are you on the 6mp by the way. Is that ok is it working for you.
Female 32 years old
Diganosed ulcerative colitis November 2007
Present medication- 1X 500mg pentasa in the morrning and 1 X250g Asacol every other evening
Diet- Tried raw food diet with 80% raw foods, found some pro's and cons. Started to add more products to keep up weight as mine did not balance. Still eating raw spinage and still am combination eating. No dairy No gluten.
Other medical problems- Born with asthma- no medication taken for this.
dyslexia- found out that many people with learning difficulties also have food sensitivity