Oh yeah, reflux..ugh. Remember that digestion requires energy, and it only makes sense that your heartrate was a bit higher. As well..it could be reflux, and digesting while laying down will be harder on your system anyway.
It's no biggie since you didn't eat lots of fats and protein...you would have been very hot as well...
I do snack later at night sometimes, but I do stay up a few hours afterward. If it would be too much, yes...I am more uncomfortable and a bit more "wired".
Common sense rules, really....probably if you went to bed around midnight, you wouldn't have had as much problems. As well...take a digestive supplement to help break down the food a bit faster in your stomach if you're going to bed soon...
*Heather* Status: maintenance Asacol 6 daily + Salofalk enemas every 3rd night
~diagnosed January 1989 UC (proctosigmoiditis)
~UC meds: Asacol (3 x2 daily); Salofalk enemas nightly for flares & taper to maintenance
~Bentylol (dicyclomine) 20mg as needed; Ranitidine (reflux); Effexor XR 75mg(depression); Pulmicort/Airomir (asthma)
~vitamins/minerals/supplements; Probiotics....(Natural Factors Protec, Primadophilus Reuteri Pearls). @ bedtime
~various digestive enzymes as needed
~URSO for PSC (or PBC) 500mg X 2 daily (LFTs back to NORMAL!!)
My doc's logic.. "TREAT (FROM)BOTH ENDS" worth it !!!