Hi Sherry....the massage will do you good regardless of whether you're having pain or not. Keeping the foot flexible is a good thing, as well.
The toe separators...they're the ones that are used to paint toenails. No, don't use them all the time...people would talk or maybe see it as a new fad..lol! Of course, you could draw happy faces on the parts that stick out. Nice to hear you have pretty toes...but they'll still look wonky when you remove the separators...lol!
Sit, put them on and put your feet up and clench your toes a few times. I would think a few times a day would be good to use them...yes, Sherry...RELAX!!
The best way to put them on is to start with the small toe and work towards the big toe. There should be an extra separator alongside the small toe, not the big toe.
does this make sense?
just found this....wow...lots of choices and ones specifically for the stretches I mean. But the regular kind will do.