Gas-X usually helps for me, but sometimes when I drink my dandelion tea before bed and lay down, it helps all the gas escape. Laying down helps, I know that. But yeah, any hot drink/tea might work. Sometimes I do situps and that seems to help break it up, at least a little lol. Good luck.
19yr old female
Diagnosed with UC (pancolitis) in 2005 at age 15
2.5 tabs of Azathioprine 1xday / 2000mg Fish Oil 1xday /
500mg Turmeric 3xday / 1c Dandelion root tea 1xday
Arthritis in both knees (thanks UC)
Also: asthma, acid reflux, and Reynaud's Syndrome