Hey thanks Peety! I think I'll try going without either of those for a week or two and see what happens.
I quickly searched gluten free recipes and I see a bunch of ingredients that are gluten free. Would normal grocery stores have gluten free items or would i have to find some "Health" grocery store?
It seems more gluten-free prepared foods are found in regular grocery stores. Look for things (like pasta, cereal) made with corn, rice, potato or tapioca instead of wheat. The breads are awful, don't recommend wasting your money on them. Potato flour works well for coatings, if you cook. But my fave gluten-free food is potato chips!!
Oats would have gluten BTW
49 year old female attorney, diagnosed UC/pancolitis 1985, no surgery but much suffering. Asacol maintenance for 20+ years; used prednisone & Rowasa for flares. Probiotics (Ultimate Flora, 50 billion), salmon oil (omega-3) when I can remember.
August 2008 sought care of naturopathic doctor. Food sensitivity test showed wheat/gluten, other intolerances; eliminated wheat/gluten from my diet.
Bad flare in March, used prednisone. Humira denied, started Remicade 4/12 and doing great~ learning what normal is~ wow