A few of you may remember me. I have not been posting for more than a year. It has been a little of a selfish attitude, as I have been doing great, totally on remission and not taking any meds, so not needing any help from this forum.
I know a lot of you would not agree to this but the fact, as far as I am concerned, is that I owe it to the SCD (Specific Carbohydrate Diet) which I have been followed fanatically for about 3 years now. I am so accostumed to it that I do no feel bad for its eating limitations.
Any of you that may have an interest in learning about this diet and I sugest you search the net by googling simply SCD. In case your interest remains, I would suggest to buy the book where the whole diet is described called "Breaking the Vicious Cycle" by Elaine Gottschall.
I would point out that, in order to follow this diet and profit from its great benefits, the diet has to be followed at 100%, fanatically for a long time, therefore requiring a lot of self-discipline, determination and will power. If not certain about this, it is useless to even start it. But if correctly followed it usally work on U.C. and C.D.
Male, 63, U.C. since 2002, on SCD since 2005, on remission, taking no meds.