Fish, skinless chicken breast, veggies, whole grain carbs. Exercise.
I spent three years on an extremely low fat diet - no more than 20-25 grams of fat a day. I got exercise. I also took niacin, which has been shown to lower cholesterol in some people. My cholesterol never got into the normal range. The good news is that medication got me there right away, so at least that was a med that worked.
Ulcerative colitis forum co-moderator
Moderate to severe left-sided UC diagnosed 2001.
Flared for 5 years, finally in remission with Remicade since March 2006.
Avascular necrosis in both shoulders is my "forever" gift from steroids.
Colazal, Remicade, Nature's Way Primadophilus Reuteri.
"My life is an ongoing medical adventure"