Quick question for you dudewhrsmycar, do you spread out the eating the can of spinach a day or just sit down and munch it down at once? I just started trying this last night and so when i got of work i bought some cans and ate almost a whole can lastnight. I couldn't finish cuz i was so disgusted. I also then didn't feel very well lastnight and still fill a bit off this morning.
I used to be disgusted by it too but I've figured out a good way to eat it and I'm set.
Check it out Adam, it's easy for me and could be easy for you. I either eat it for lunch or dinner but basically all I do is cook a cup of rice (add butter) drain the (chopped can) spinach in a bowl, heat up the spinach in the microwave, and mix the rice in there once done. Add salt and that's it. I just eat it in one big bowl. YUM! It's that easy for me and it WORKS! I haven't been eating sunflower seeds but I need to. I haven't really skipped a day of spinach in 2 weeks. I would like to ease up on the spinach a few days and replace it with sunflower seeds and see how it affects me.