Mango, papaya, kiwi and pineapple are all natural digestive enzymes, when eaten after each meal they can actually aid with digesting/breaking down your food, less work on the gut when you eat digestive enzymes.
so, this would imply that if i were to eat these fruits AFTER a meal, it would help with the pain and inflammation becuz of the smaller amount of work my colon has to perform on my food?
i thought that all the food was broken down in small intestines and by the time it got to the colon, it is already some form of poo. no longer that steak or burger or fries. and the colons job was to extract water from this poo.
am i completely wrong here or just a bit confused?