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Any suggestions on how to decrease psychological side effects of prednisone?

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Any suggestions on how to decrease psychological side effects of prednisone?  
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guila
Regular Member
Joined : Dec 2008
Posts : 71
Posted 11/12/2009 7:15 PM (GMT -7)
Can anybody advise on how to manage the psychological side effects of prednisone? I understand that some people take antidepressants. Any information on that? Thanks!
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pb4
Elite Member
Joined : Feb 2004
Posts : 20577
Posted 11/12/2009 7:28 PM (GMT -7)
Anti-depressants are pretty hard-core (in my books) the side effects are just as bad or even worse than having depression itself, , I was severely depressed at one point but I was too scared to go on anti-depressants so I just started working out and found regular daily exercise was a benefit for my anxiety, depression and over-all health in general (it's important for bowel health as well).

Don't forget, those mood-swings, depression and such that pred can cause for some people will decrease as you taper down and stop once it's completely out of your system.

Hang in there, feel better soon :)

Post Edited By Moderator (Lonie) : 11/14/2009 9:29:57 AM (GMT-7)

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bookgal77
Regular Member
Joined : Jul 2009
Posts : 83
Posted 11/12/2009 7:36 PM (GMT -7)
I tried ativan, which was anti-anxiety but not anti-depressant. It helped tremendously with just making me calm down when I would get super jittery. Have you tried it?
**32 year old female; Diagnosed with ulcerative colitis in 2001; diagnosis changed to Crohn's disease in 2009 (but still only impacts colon)

**Asacol (4800 mg daily), 6-MP (100 mg daily), Prednisone (10 mg daily...for a few more weeks), Nexium (40 mg daily)

**Previous meds: Colazal (allergic); Flagyl (off and on for rectal inflammation); Rowasa (enemas only when needed); various pain meds (but luckily none lately); iron IV infusions (when hemoglobin gets low)

**Thankfully only two major flare-ups...2001 and 2009. Hoping to have another 8 years in between the next one (sadly, I do know there will be a next one).

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Pancolitisandfightingit
Regular Member
Joined : Sep 2009
Posts : 119
Posted 11/12/2009 7:59 PM (GMT -7)
I"m gonna second what PB4 has to say. Exercise is an incredibly effective stress reliever and has a domino effect in terms of making you feel good. If your U.C. is severe , then maybe an exercise bike in the house would be a good idea as you wouldn't have to leave the house and go to a gym. Also, an exercise bike is good for you if you have bad knees as some people with U.C. have knee/joint problems. The side effects from depression meds are bad enough on their own, not to mention the other meds side effects that you may be taking. I know it's tough but try to ride this out as PB4 had stated, it will get better the longer you are off of prednisone. I have only been off of it myself for about a week but honestly was able to avoid the psychological side effects by regularly exercising and reminding myself that I was on a powerful medication and to not allow it to take control of my mind. I hope you feel better fast. Good luck and God bless.
Alan

Windsor, Canada

 

Pancolitis diagnosed July 2009(symptoms for over a year prior)

 

Working out 4-5 times a week

Strict diet (mainly boneless/skinless chicken breast, brown rice and almost everything gluten free)

VSL #3 

L - Glutamine

Calcium

Vitamin C

Vitatamin D

Liquid E.F.A.

Peppermint Drops

Above all....lots of praying

 

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guila
Regular Member
Joined : Dec 2008
Posts : 71
Posted 11/12/2009 8:52 PM (GMT -7)
Thanks a lot for the suggestions. Yes, I am scared of antidepressants too...
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bebushka
Regular Member
Joined : Oct 2009
Posts : 93
Posted 11/12/2009 9:11 PM (GMT -7)
I've had awful bouts of roid rage and manic depression when I was on higher doses. What helped me was recognizing that it wasn't me but the roids that were making me behave that way. Once I knew it was chemical and temporary, I seemed to get over it and feel better. Also having a journal and writing things down helped ease the anxiety. Don't take more drugs to cover up the effects of these drugs. That's how dependency all starts and it's all downhill from there...
28 year old female
Diagnosed with Ulcerative Proctitis Jan/2008
Ulcerative Colitis Sept/2008
3 major flare-ups in one year. Last flare July 2009-Nov 2009
Down to 20 mg of pred. 50 mg of Imuran, 2 pills 2x daily asacol, rowasa enema nightly
In remission? BMs only in morn, semi-soft with no blood, no cramps, no urgency. eating regular meals/normal foods :)
Ayurvedic and anti-inflammatory diet with regular acupuncture and herbs
VSL #3 probiotic, daily vit, vit C, B12, D, cal and mag, folic acid, omega 369, vit E, astragalus, turmeric, iron, glutagenics (L-Glutamine), psyllium fiber, ayurvedic herbs

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LD
Regular Member
Joined : Oct 2009
Posts : 52
Posted 11/12/2009 10:57 PM (GMT -7)
I just wanted to add a supportive voice. When they put me on Pred, I had AWFUL psychological side-effects, including anxiety, suicidal thoughts, etc. I did end up taking antidepressants at that time (I requested them), but what really helped was getting that darn pred out of my system.

I agree with the other posts that say it is really important to remember that any odd or unpleasant feelings you have are (1) only the chemicals acting on you and (2) a temporary thing that will go away pretty fast. Just keep it together and stay positive. I made it through some pretty crapty psych. side-effects for weeks, so I am sure you can manage it.

Good luck and make sure to reach out to your support network. You do not have to suffer alone.
Diagnosed with UC (left-sided) in 2005 with C. Diff infection, massive bleeding and hospitalization
Since 2006, have had 1 moderate flare and a few small ones
Currently having moderate-to-severe flare
Taking Asacol (6/day), Imuran (150mg), Canasa suppository, Chinese herbs, probiotics, Folic Acid, Iron - not sure if any of it does any good.
Just started on hydrocortisone enema. Hopefully that will stop the infernal bleeding!

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Rio in Maryland
Veteran Member
Joined : Nov 2007
Posts : 891
Posted 11/13/2009 4:45 AM (GMT -7)
Exercise and meditation helped me get through the crazy mood swings. But even then, you still have some off days. And as someone wrote earlier, just realize that this is the the nature of the pred beast , and not you. So make a conscious effort to try to calm yourself down if you're getting upset or on edge.
Rio, 33 year old male. Diagnosed with UC in 2006
Azathioprine (stopped), 4800 mg Asacol
VSL#3 and Natren Trinity probiotics, Metamucil
Vitamin E enema or Canasa/Mesacol suppository occasionally

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suebear
Veteran Member
Joined : Feb 2006
Posts : 5698
Posted 11/13/2009 7:35 AM (GMT -7)
OMG!! The suicidal feelings of patients on AD are in a very small group of individuals! I had fantastic success taking Celexa for depression after my last god-awful flare. I had ZERO side effects from it. I never treated the depression when I was taking prednisone because I thought it was the prednisone that made me depressed. However, almost a year off of it I was still depressed and learned it was the chronic illness that caused my depression, not the prednisone. It wasn't until after my surgery that I realized how much damage chronic illness had done to me both mentally and physically. Within a few days of starting Celexa the cloud lifted. I am an exercise fanatic and all the exercise in the world was not curing my depression. There's a difference between getting the blues and using exercise for that, and being diagnosed clinically depressed. I have known hundreds of people who have taken short courses of AD, like me, and not one of them had the thoughts of suicide. If you are severely depressed you need treatment whether it be counseling, drug therapy, or a combination of the two.

Sue
dx proctitis in 1987
dx UC in 1991, was stable until 1998

1998 started prednisone, asacol, pentasa, nortriptylene, ativan, 6MP, rowasa enemas and suppositories, hydrocortisone enemas, tried the SCD diet, being a vegetarian, omega 3s, flax, pranic healing, yoga, acupuncture, probiotics

2000 lost all my B-12 stores and became anemic

2001 opted for j-pouch surgery- now living life med-free

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fruitgirl
Veteran Member
Joined : Feb 2009
Posts : 7150
Posted 11/13/2009 1:36 PM (GMT -7)
I agree with Sue on this one. I don't think the decision to take anti-depressants should be taken lightly, but if you need them, you need them. Talk it over with your doctor and figure out what's best for you. I had to go on Zoloft after my son was born due to problems with post-partum anxiety. I think my issues with PPA were exacerbated by my (undiagnosed at the time) UC flare. Once I got in remission, I was able to taper off quite easily, but Zoloft helped tremendously when I needed it. I'm not sure if I'd have amde it through my diagnosis while caring for a newborn without it.
Status: Remission since May 2009!

Symptoms began in November 2008, ~4 weeks after giving birth to my son

Diagnosed with pancolitis on 1/30/09

Meds: Apriso (4 0.375g pills ONCE!! daily), mesalamine enema twice weekly, Natural Factors Ultimate probiotic 12/12 Formula, OrthoNovum, multivitamin.  Used prednisone (starting dose 40 mg) to get into remission.

Thread with links to UC resources and  information:

https://www.healingwell.com/community/default.aspx?f=38&m=1613482

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LD
Regular Member
Joined : Oct 2009
Posts : 52
Posted 11/13/2009 2:24 PM (GMT -7)
Just so I am not misunderstood: I did NOT mean to suggest that guila should not take anti-depressants. They can definitely help. I have taken them on more than one occasion and they have worked well for me.
Do what you have to do to feel better: drug therapy, therapy, meditation, support network. I would suggest all of them!

Post Edited By Moderator (Lonie) : 11/14/2009 9:31:50 AM (GMT-7)

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fruitgirl
Veteran Member
Joined : Feb 2009
Posts : 7150
Posted 11/13/2009 2:34 PM (GMT -7)
Exactly, on the do all of them, LD. I was able to see a counselor for FREE (though an awesome county program that has since been cut due to crap budgets) a couple of times, and just talking to someone, and knowing that what I was thinking and feeling was ok. Mine wasn't pred related, but it sure was hormone-related!!!
Status: Remission since May 2009!

Symptoms began in November 2008, ~4 weeks after giving birth to my son

Diagnosed with pancolitis on 1/30/09

Meds: Apriso (4 0.375g pills ONCE!! daily), mesalamine enema twice weekly, Natural Factors Ultimate probiotic 12/12 Formula, OrthoNovum, multivitamin.  Used prednisone (starting dose 40 mg) to get into remission.

Thread with links to UC resources and  information:

https://www.healingwell.com/community/default.aspx?f=38&m=1613482

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Burli
Veteran Member
Joined : May 2003
Posts : 1251
Posted 11/14/2009 5:45 AM (GMT -7)
I pop a very low dose of xanax or valium as needed; I always have them on hand. I rarely use them but when on high doses of prednisone in the past they really helped when I had anxiety. I don't have a tendancy to become adicted to things though. My doctor wanted to put me on something continuous but I prefer to self medicate as needed. Most of the time I enjoy having a clear head knowing I'm not on some mind altering medication. If you need something for depression then you should probably take what your doctor recommends; I know many that are much better as a result. Don't be afraid of what your doctor prescribes but do your own research to make certain you agree.

UC 25 yrs, epilespy 30 yrs

 

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