thanks for the recipe saposs, i'll keep it in mind. Sometimes I drink ground flax with warm water to help get things moving but it seems that no matter what I try if my body is determined to be constipated than it is.
Daily I take one scoop of Herbulk by Metagenics mixed with water. I was having 1-3 regular bms every day for months until I just recently fell away from Herbulk. In addition to falling away from it I also fell away from my strict diet. I thought I was getting away with it until now. Clearly after a couple of weeks of not being diligent my body starts to suffer.
Yes, qunicy, I continue to use the enemas nightly. If I miss even one I start bleeding.
I just drank a bunch more Herbulk and had yogurt, berries and ground flax for dinner - a little different than the fish and chips and beer I had at the pub last week
you guys are the best,
Diagnosed Jan 2008 ulcerative proctitis 9" of lower colon.
Last sigmoidoscopy Jan 2009, 17" inflammation of lower colon.
Naturals: probiotics, ground flax, salmon oil, Glutagenics, Aloe Vera juice, mega vitamin supplements, Curcumin and a Vegan diet.
Pharma: Salofalk enema and oral
My brother had UC and ended up with an illiostomy after years of struggle.