Mackster..it isn't just you. I tried everything before my surgery.
Yeah, I know where you're coming from Christine, but I genuinely think that I owe this regime a proper try.
It seems obvious that 'once a week' is simply not enough.
I'm just waiting for someone to give me an idea of what is a recommended amount?This is a quote from the man himself,
"I don't know how much this translates into fresh spinach because I always ate canned spinach but if I was flaring trying to get out of a flare I would probably eat a can of spinach every other day for a few weeks and 5 or maybe even more handfuls of sunflower seeds a day."
So I would say about
a half a can a spinach a day, until you are doing better. Myself I think the spinach is more important than the sunflower seeds. Don't be surprised if your BM's obtain a dark green tint to them after a few days :)