the easiest for me has been the Magnesium citrate drink lemon flavor. its only 10oz and doesnt taste all that bad. Deep breath, chug, exhale through your mouth. try not to let any of the air escape through your nose. My last one my GI prescribed a gallon jug called Gravilyte which was rediculous the ammount was absurd and even tho I mixed it with gatorade instead of water the texture was completely changed.
Pancolitis diagnosed in 2005
tried Rx: Colazal, Asacol, Immuran, Remicade
Currently on Rx: 4.8g Lialda daily (4 tabs), 7.5mg prednisone, 1 Canasa suppository daily.
tried otc: Candidase, Aloe Elite, Boswelia, Fish Oil
Currently on otc: B vitamin complex, Iron,