Durango Kid said...
You have to wake up three hours before leaving your home.
This has been SO true for me (me-never an early riser)
Ulcerative colitis 10 years
Jan 2010 started SCD diet but modified by me (tried 5 years earlier no improvement)
Jan 2010 first time in 10 years bleeding stopped, better behaved colon
Started reducing meds 6 weeks after colon improved with diet-all OK
Diet: Protein(meat/fish/eggs,no soy),nuts(soaked),non-starch veg(no potatoes),no grains or bread
eliminated carbohydrates, no dairy except small amt. hard cheese, no fruit/juice (blueberries OK)
Daily: fish oil, Vit D3 1000 2Xday with oil/fat, greens juice, sunflower seeds, probiotic acidophilus pill
Highly recommend: the book "Life without Bread" and the SCD Diet