confused ab broccoli and FODMAP

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Hawaii girl

New Member

Joined : Apr 2010

Posts : 2

Posted 4/17/2010 3:11 PM (GMT -8)

Raffinose can be found in broccoli but broc is included on the safe list? I am confused. Pls help and thanks!!!

subdued

Veteran Member

Joined : Dec 2008

Posts : 3231

Posted 4/17/2010 4:41 PM (GMT -8)

It's on the safe list? There was only one food my GI said I shouldn't eat when I was flaring, and it was broccoli. The vegetable can cause gas for some people.

Former58D

Regular Member

Joined : May 2009

Posts : 173

Posted 4/17/2010 6:41 PM (GMT -8)

It's typically a LOW FODMAP diet, not zero. Try it in moderate amounts and see what happens. FODMAP has helped me, but I stick to a paleo approach.

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