That's umm...interesting. Raw veggies...no thanks.
The sunflower seed and spinach diet has worked for me 3 different times for a month or two.
Unfortunately, those 3 times in remission, I managed to keep discovering foods that cause me to flare again, and I stay away from those now.
I'm not going the med route again, (tried Asacol) as I believe the only true way to achieve remission is through diet.
pulses are legumes
So that leads us to the next question, what's a legume?