Spinach omellettes...my food of choice when flaring
How do you make a spinach omlette? Do you just put spinach in the middle of it?
It's easy Zippy. I just put 3 or 4 eggs in the pan, stir them up. I sometimes add tumeric since it's anti-inflammatory. I thaw a bit of frozen spinach (can get them in little cubes here), and just drop some of the spinach pieces right into the egg and let them cook together.
Then you can put whatever you want into the omellete, sometimes I add cheese, cottage cheese, chicken if I already have some made, occasionally a tiny spoonful of salsa (only if I'm feeling ok and only a bit) and/or anything else you like.
Just experiment, put whatever you want in them.
Hope you enjoy!
Chuck - 29 yrs and counting
Diagnosed w/ UC Dec 08 - pancolitis
Pentasa 4000mg daily,
150mg Azathioprine can't take - had low white blood cell count
Prednisone Calicium + Vit D
Vitamin B12, probiotics, fish oil, Iron Supp.
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"