How do you make your almond/banana shake? It sounds great!
I and working my way out of a flare as we speak...
Hi Lild, I'm attaching a guide for how to make almond milk because I see you are doing scd. http://www.instructables.com/id/How-to-Milk-an-Almond-fresh-homemade-almond-milk
I made my own sometimes, sometimes just got storebought (has carageenan, so I think that's scd illegal). I find it's the most delicious dairy alternative. Depending on how I was feeling, I would add some egg white protien powder or almond butter along with the banana, an ice cube or two (to break up yucky banana lumps:) Additionally, as I got better, I sometimes addes spirulina, or some calcium tablets to the mix (one less pill to choke down!). For taste, you can add honey if you handle that, or some cocoa powder. Fruit juice would work too, I'm just really fruit sensitive in a flare so I never messed with it. Really anything that feels right. If you add protein it's a pretty good breakfast.
Good luck getting out of the flare!
diagnosed 8/08 with left sided UC
female, 36 years old
colazal currently 3 3x daily
entecort for a crazy arthritic flare
prenatal vitamin/iron supplement
vitamin d supplement