I'm new to this so I'm doing the typicla stuff:
No alcohol, caffiene, dairy, fried, and spicy
Browsed the SCD and am watching the sugar levels too..it's amazing how much high frutose corn syrup is in everything!
Keeping the food simple but whe you eat out it's a mix bag of nuts. Had a salad yesterday with chicken but didn't expect the chicken to be so seasoned. Caused some girgerlies and gas. Found that taking a probiotc after eating helps too. I got the Phillips colon health. Seem a bit weak....as I need to take one with every meal. Just order the Ultimate Flora Critial Colon Care 80 Billion. One of these should do it!
Is is possible to overdose on probiotic?