Do you eat Salads?

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Veteran Member

Date Joined Jul 2011
Total Posts : 2504
   Posted 8/14/2011 10:33 AM (GMT -6)   
I have been avoiding raw fruits and veggies but miss salad terribly. I am thinking today I could get some and chop everything up really small, like chopped salads.  And cheeeewwww!!!!
Also, I have been eating cantaloup with out much issue.
Do you avoid salad??

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Date Joined Apr 2004
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   Posted 8/14/2011 10:36 AM (GMT -6)   
Iceburg lettuce, yes I avoid...Romaine lettuce, no. I LOVE salads! :)
Moderator-Allergies/Asthma and Alzheimer's, Co-moderator-UC
~Left sided Uc-'92**Unable to tolerate ALL mesalamines**
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Date Joined Jun 2011
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   Posted 8/14/2011 10:43 AM (GMT -6)   
If I'm flaring I avoid salads and most fruits and veggies but if I'm not then I eat most veggies and fruit unless I have found a certain one to bother me like cauliflower which I love.
Diagnosed April 2009

Currently taking Lialda 2 tabs in am, Protonix 40mg every day, Xyazal, Probiotics, Iron, and Rowasa enema every 3rd night

Veteran Member

Date Joined Nov 2006
Total Posts : 731
   Posted 8/14/2011 10:48 AM (GMT -6)   
I avoid them while flaring. I eat spinach or romaine salads while doing well and I make my own salad dressing with balsamic vinegar and olive oil.
32, happily married, stay at home mom to boys, ages 2 & 5.
currently: well
UC (probably pancolitis, but no c-scope yet), dx'd 2006
-mainly whole foods diet, no caffeine
-Prayer! Asacol, Slippery Elm, D3, nicotine (e-cig), psyllium husk powder, fennel after meals

Veteran Member

Date Joined Jan 2010
Total Posts : 5660
   Posted 8/14/2011 10:49 AM (GMT -6)   
It's such an individual thing, you shouldn't take our word over your own gut. Why not try a small salad and see how things go :-)

I'm not really a salad person but do eat raw baby carrots as a snack. Carrots, raw and cooked, have always been gut friendly for me but I stay away from onions and raw broccoli. Always had an issue with salad dressing to, like what is in it really.
In remission April 2010 after 10 years of UC with no remission ever
Jan 2010 began SpecCarbDiet (modified to remove dairy, fruit & juices,)
Gluten-free=bleeding stopped in 3 days, 95% remission in 5.5 months on SCD
SCDiet: Gluten/grain-free, starch-free, low carb, honey as sweetener
(9)Balsalazide+(6)Citrucel, mesalamine enema as needed
Spinach & sunflower seeds daily, (1) VSL#3 nightly

Veteran Member

Date Joined Jul 2011
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   Posted 8/14/2011 10:49 AM (GMT -6)   
Well, Iceberg is cheaper anyway! ;-) Okay, I am going back to eating chopped salads. I am gonna give it a go!

Veteran Member

Date Joined Jul 2007
Total Posts : 2148
   Posted 8/14/2011 10:50 AM (GMT -6)   
I realized that lettuce is just a filler for me so instead I make cucumber, tomato and red onion salad's, with some fresh mozzarella or goat cheese and balsamic vinegar, so delish!

I do see the tomato skins in my poo sometimes so that might not be good for some?
UC Pancolitis: dx'd 2000; 1st Remicade 4/26/11, 2nd 5/13/11, 3rd 6/9/11, 4th 8/5/11, next 9/27/11.Kidney Disease (Minimal Change Disease): dx'd 2007 caused by 5ASA's. Current meds: Imuran, Lisinopril, Diovan, Calcium + Vit D, Calcitriol & probiotics.

Forum Moderator

Date Joined Dec 2008
Total Posts : 15919
   Posted 8/14/2011 10:58 AM (GMT -6)   
I eat everything I want when I am feeling good. When I am flaring, I barely eat anything.
Co-moderator: Ulcerative Colitis
Diagnosed with Pancolitis & Migraines. Battling Extreme Exhaustion
Currently: Asacol (2300mg) + 6mp (50mg) + Pristiq (50mg) + Zantac (150mg) + Canasa (1g PM) + cerazette

Veteran Member

Date Joined Mar 2010
Total Posts : 1180
   Posted 8/14/2011 12:57 PM (GMT -6)   
Every day almost. Summer the greens are mostly swiss Chard and various basil. Winter leaf lettuce, kale and mustard. Plus whatever else is in the garden. Cucumbers, tomatoes.

Don't expect nice little turds. I find it helps to use pscillium husk to counter the courser fibrous raw veggies. Raw spinach is very mild on the gut for me and the only salad I would eat in a flare.

I think it is very important to get lots of vegatables and fiber because of the cancer connection and other seemingly connected problems like diverticulous. Plus I like salad and growing vegetables.

It does help to really make an effort to chew lots like mom told you.

Veteran Member

Date Joined Jul 2011
Total Posts : 2504
   Posted 8/14/2011 3:07 PM (GMT -6)   
AZY, you crack me me up!! LOL
I got lettuce, tomato, cuke and avocado. Will top with Annies Green Goddess and some black olives / side of grill chicken.
Can't wait!

Regular Member

Date Joined Sep 2010
Total Posts : 378
   Posted 8/14/2011 3:14 PM (GMT -6)   
once i start the digestive enzymes i hope to enjoy salads again, but currently i can't digest it at all. it kinda comes out whole. it's pretty disgusting.
20 year old female
diagnosed: Ulcerative Colitis, Polycystic Kidney Disease, Pancreatic Cyst, Chronic Migraines, depression, generalized anxiety disorder, and OCD.

Meds: pentasa, protonix, amitiza, kytril, librax, zoloft, trazadone, seraquil, nadolol, necon, potassium citrate, Claritin D

Considering: Remicade

Veteran Member

Date Joined Jul 2011
Total Posts : 2504
   Posted 8/14/2011 3:51 PM (GMT -6)   
RPG, I am sorry.  I am testing it out to see how it goes.  Maybe if you cut it really small and chew chew chew?  Unless its not worth it for you.
I am chancing it with the dressing, I believe it has milk involved, but will see.  i have never actually been diagnosed with lactose intolerance.  So.. we shall see!

Elite Member

Date Joined May 2003
Total Posts : 30216
   Posted 8/15/2011 12:49 AM (GMT -6)   
I eat salad for sure 3 - 5 times a week. No problems except with the salad that has cranberries...I get discomfort from any dried fruit.
So worth it,

I love Spring mix, romaine, butter lettuce, baby romaine, spinach...etc.

I don't care for iceberg lettuce..I haven't bought it in at least 25 years.
But I eat if it's served.  Unless it's rusty...
*Heather* I give suggestions, do with them what you will.
Status: ...Asacol 3 @ 2x daily; Salofalk enema @ 3rd night (nightly/ flares, tapered/maintenance)
~diagnosed January 1989 UC (proctosigmoiditis)
~Bentylol 20mg as needed; Zantac 150mg; Pulmicort/Airomir (asthma);Effexor XR 37.5 (depression)
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My doc's logic.. "TREAT (FROM)BOTH ENDS" worth it !!!

New Member

Date Joined Jun 2011
Total Posts : 19
   Posted 8/15/2011 6:35 AM (GMT -6)   
DMC, not sure how long since you were diagnosed or last flare. I was diagnosed in May and just started eating raw vegetables. So far so good. Haven't tried raw broccoli or cauliflower as raw onions leave me gassy.

Good luck!
43 year old female from Ontario, Canada
Diagnosed: December 2010 Proctitis, May 2011 Ulcerative colitis
Current Medications: 1000 mg Pentasa tablets 4 x daily, Imuran 100 mg daily, prednisone 40mg daily decreasing by 5 mg weekly, Teva-Rabeprazole ( stomach acid reducer)
Calcium, multivitamin, Vitamin D

Veteran Member

Date Joined Mar 2008
Total Posts : 2855
   Posted 8/15/2011 1:10 PM (GMT -6)   
Iceberg lettuce is like poison to my system.

Even a little, like what might be put on a taco. I was served a cobb salad that was made with iceberg and tried to pick it out and eat around it...and had bad D for two days, starting in the first hour after I left the restaurant.

Since I have started asking about it at restaurants -- more and more do not use it! -- I hear about others who say it gives them trouble too. Odd, since it's such a nothing food.

I can eat fresh clean romaine and raw spinach in small quantities, no problem.
49 year old female attorney, diagnosed UC/pancolitis 1985.
Asacol for 20+ years with Prednisone & Rowasa for flares (But nothing since Remicade).
Food sensitivity test by Naturopath showed wheat/gluten, other intolerances, helped some.
Remicade started April 2009 (Humira denied) and doing great~ learning what normal is~ wow

Regular Member

Date Joined May 2011
Total Posts : 331
   Posted 8/15/2011 4:12 PM (GMT -6)   
I have to soak it in water for sometime before eating them. I add some some sliced up cucumber, tomoatoes and olive oil. It tastes pretty good. Nothing else added.
21 male
-Pancolitis 2008 Jan. then Crohn's colitis later
-LDN 6/7/11
-Humira 6/14/11
-80min+ cardio daily
-Pentasa 1.5g, No response to steroids anymore
-No HFSC, sugar, chicken(bloating), shrimps, frying
-White/brown rice/rice pasta/potatoes+red meat/fish +avocado+peach+homemade yogurt+tomatoes+OJ+Olive Oil+cooked sesame seed+Perilla Oil+Only Evian Water+ Walnuts

Veteran Member

Date Joined Jul 2010
Total Posts : 1144
   Posted 8/15/2011 5:19 PM (GMT -6)   
I eat all my raw fruits and veggies using a Vitamix machine. It makes it easier to digest. I do have the occasional sandwich with the veggies on it. I haven't ventured into salads as I'm still coming out of a flare.
Diagnosed July 2010
flaring as Jan 2010
As of 5/25/2011 procitis is now pancolitis!!
Pred 40mg, started 6/4/2011, tapering
Transdermal LDN 4.5 mg 4/23/2011
Energy Multi-Plex / Vital-Zymes Complete / Microgestin (birth control), Magnesium for leg cramps / ALA 300mg / Vit B-12 shots 2.5g every week / Budesonide Enemas / Apriso / Entocort EC
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