My girl friend finds that magnesium helps with her migraines, 400-600 mg/day. But way too much magnesium can encourage diarrhea so you need to be careful if you are flaring.
Male/60 DX ulcerative colitis Feb08, possible Crohn's colitis DX Mar10.
No Meds, allergic to Mesalamine. Remission since Mar10. Psyllium seed mixed with VSL3 especially helpful. Food journal instead of SCD.
Watch gluten, lots of fruit & vegetables (but no plums or kale), no soda, no HFCS, no trans fat, no shellfish, few processed foods, no carrageenan.
Probiotics, fish oil, multivitamin, extra D3, K2, high gamma E, glutamine, magnesium, phos choline, resveratrol, S. Boulardii, boswellia, curcumin.
Nature created all of the locks, therefore Nature has all of the keys