How was the beef prepared?
What did you eat with the beef?
I have no problems with beef, however I make sure to eat all meats (lamb, beef, bison) and eggs from grass-fed animals vs. grain fed animals. It makes a huge difference in inflammation. BTW organic does NOT equal grass-fed necessarily.
The reason grain fed animal products (beef, chicken, lamb, eggs) are inflammatory is because their omega 3 to omega 6 ratio is approx. 1:20, ideally this ratio should be 1:1, and with grass-fed products is it, thereby anti-inflammatory.
Dx - UC 09/2010.Tried various Mesalamine enemas/suppos/pills with Prednisone for several rounds without any help.PaleoDiet of proteins,veggies,salads, fruits, & protein shakes w/almond milk, Liquid Minerals& Vitamins,Maca powder,L-Glutamine 15g, D-Ribose 5g,L-ArgEthylEster,chia seeds,VSL#3,K2,VIt. D3 100,000 IU every 10 days.Transdermal LDN put me remission!