Got the following from the local library;
Eat right 4 your type by Peter D'Adamo
Cook right 4 your type by Peter D'Adamo
There is a lot of good info contained in the recommended foods by blood type. For instance, I have blood type A. Almond milk and slippery elm are listed as beneficial.
Also addresses issues of lactose intolerance and likelihood of developing cancer.
I noticed that, by process of elimination over the years, I seem to have omitted from my diet the foods that are not recommended and included many that are. Coincidence?
I think the books are worth considering.
Diagnosed pancolitis 12/2003, Colazal generic (balsalazide).
Benebiotic and Jarrow S Boulardii probiotics, vitamins with iron, Starwest organic slippery elm bark powder, chia seeds, L-Glutamine and LDN.
Working toward a more organic, gluten-free, lactose-free diet.
Goals: (1) REDUCE INFLAMMATION (2) KEEP A SENSE OF HUMOR