I take turmeric and I am wondering if anyone knows any dosage guidelines?
Here's how I am taking the turmeric :
40 grinds of black pepper
1 heaping teaspoon of organic turmeric
2 TBSP water, stir and drink in one gulp -- then gag.
I follow it up with a heaping teaspoon of coconut oil.
It is my understanding that turmeric is most bio-available when accompanied by black pepper and a fat.
I have been using turmeric in this way for a while, but I would love some real guidelines or documentation.
If there are any other turmeric users out there, please post-
Jake the Guitar
1200-1600mg. Magnesium; 4g Vit. C --
2 to 4 Nordic Naturals
2 B-Balance 100 caps.
1 to 2 Healthy Trinity
2000 IU Vit. D-3
Canasa supp. morning and night
Bellicon Rebounder 30-40 min/day
Post Edited (JayGuitar) : 4/8/2012 10:02:50 PM (GMT-6)