I use it too, but haven't noticed any difference whtsoever in my UC. Thing is, things have been sort of trending upwards for me over the past year, very slowly.... I still have VERY bad days, but overall, things are alright. So, maybe the kefir, coconut oil, meds, etc. are making a difference. Who knows.... I can't bother trying to keep track of it anymore, whatever happens, happens. Yeah, I'm doing alright now, but I never discount the fact that suddenly I could wind up in a horrible flare.