Thank you for the reply, I did not read properly your message.
The main reason I took a multi vitamins + minerals is because I looked terribly bad, after 3 years of constant bleeding I was like a bone, lost all my muscle mass, had rash on my scalp, back, chest, acne on the face and bad sinus allergies........all in one, I also felt terribly tired, depressed and felt like being the only one in the world with such misery......
The vitamins and minerals have really helps a lot, especially my skin(with the diet of course) and my memory. I remember, each day I was sitting with my wife in the car and bang! Total loss of memory, I did not know why we were here and where we were going, I could also not remember and addresses nor phone numbers, pin codes and even once my own birthday, this is how bad I was.
Anyway, this is now behind
and I have learned a lot about
my own body.
I think many of us do not take the time to listen to our own self, we always believe that doctors can sort out everything for us but most of the time they only patch the real problem with some sort of chemical.
Last time I was having a discussion with an Indian guy who was saying:
The western medicine is very useful when your body has gone to far, for example at the stage of a cancer. But as a preventive medicine, we have nothing really. This is why it is great to both learn a few Chinese and Indian plants and use them as prevention and also learn the Western medicine for a quick fix when needed.
But we both agreed that western people like me have to learn more about
listening our own body and eat more plants or herbs to purify our organs.