I love coffee - sign up for Whole Foods emails. Many times they will have the free range chicken on sale and when they do, I stock up. I swear it tastes so much better than chicken from other stores. Since I'm in northern California, their chicken comes from nearby farms in Petaluma, so I'm assuming they buy locally in all their other stores as well. Also, try the buffalo (bison) meat when you want red meat. It's a little more expensive but it's leaner and digests really well. They have cheaper cuts like London Broil or tri-tip that are pretty good. I know Whole Foods can get expensive, but I shop the deals as much as I can.