I am glad you are in remission! yay!
I had a 10 year remission and a 5 year remission, druing those times i did nothing special (not even meds!)
I am in a 4 year flare up and have tried every diet mod and almost every alternative treatment with no luck! this disease makes no sense. :(
now on a 4 week quick taper of pred and imuran and i seem to be turning the corner......
UC since 1991, pancolitis
current: isolated 4 inch patch of inflamation in sigmoid
meds: lialda, omeprazole (gerd),rowasa. 6/6 started imuran and 4 week course of pred
supplements: psylium seed powder, fish oil, multivit, calcium/vitamin d
Diet: homemade kefir, lactose free. minimal gluten, sugar, vinegar, processed foods, veg oils. trying to eat more organic/grass fed