Posted 7/6/2012 6:01 PM (GMT -6)
I cheated on SCD as well, when it came to the supplements and herbs, I kept at them regardless of their illegal status with SCD. I also never followed the intro-step diet process and completely allowed myself whatever was eventually legal or illegal. I saw results almost immediately, and I think thats what is so important. If you really eliminate the grains, sugars, starches and yeast and whatever else is illegal, its very possible to find the results you were looking for.
But if you don't find success, the diet isn't for you. And the illegal foods (which promote bacteria/yeast overgrowth) may not be your underlying problem.