Your run-walking to the bathroom can be disguised as "exercise". Do a few stretches in your chair when you get back to your desk.
You'll just get a rep as a health freak....
Diagnosed pancolitis 12/2003, Colazal generic (balsalazide).
Benebiotic probiotic, multi-vitamin with iron, Starwest organic slippery elm powder, L-Glutamine, fish oil, whey shakes and LDN. Avoid lactose and most gluten products.