I have been trying to synthesize this in my head for a while. What if we came up with a score for foods regarding their beneficial/harmful qualities for UC. Im thinking this would be a benefit to new people especially, but also to the older vets.
Now, I know, everyone is very different. However, if we were to come up with a list of foods that has a score (not like the scd where it is legal or illegal), then sufferers could browse the list and see what their best go-to options are.
For example, pick the top 5 foods for you during a flare, maybe salmon, almond milk, bananas, apples, and spinach. Now, certainly, some people may have adverse reaction s to some of these foods, but they are mostly well tolerated. So, you could end up getting a consensus score like so:
almond milk 9.0
My point is that there would be a list that people could go to, based on actual sufferers experiences, and try to find nutritious things that work for them
Obviously, it could be difficult logistically, and the mods would have to update it, etc.
I dont know just a thought, my brain isnt firing on all cylinders currently so forgive me. Perhaps a supplement list would also work?
Like I said, just a thought.