@Heidi - maybe start small, like a tsp every other day? Also, check out crohnology dot com, I find the answers there helpful(just like here, but a different vibe)
Interested how we snack on kraut knowing it's good for us. I like it as a side to many dishes I make. A serving is half a cup, good to know as I'm usually under that. Too much kraut intake means a lot of sodium.
I'm going to start looking for kraut recipes
Flexitarian, GF-ish, Health coach and Yoga teacher
'00 - UC - Proctitis
Vit D: 2x2000 IU drops daily
sometimes pro/pre biotic