how tolerant are you to fiber? Insoluble fiber can be hit or miss with an inflamed tummy like ours.
Sources of insoluble fiber: whole wheat, whole grains, wheat bran, corn bran, seeds, nuts, barley, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins, grapes, fruit, and root vegetable skins.
I'm sure you know soluble fiber is more 'gelling', slowing down digestion:
Sources of soluble fiber: oatmeal, oat cereal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery, and carrots.www.webmd.com/diet/fiber-health-benefits-11/insoluble-soluble-fiber
Diagnosed Crohns-Colitis Sept 2011
Gluten Free-Limit Grains+Sugar, VSL#3, InflaGuard, Zyflamend, Asacol, Wise Woman Supps#2
Metametrix Labs stool testing reveal yeast overgrowth/parasite
Two Month Protocol: Candida Control Diet, Phytostan, ParaGuard, ADP