This is good too...always been a fan of olive oil, now more reason to be...
and...New Light On the Genetic Basis of Inflammatory Diseases from Nov 2012
and some more about our immune system and the role it plays with IBD...Intestinal Immune Cells Play an Unexpected Role in Immune Surveillance of the
bee propolis caps 500mg one cap twice/day
omegas 369 caps one cap twice/day
probiotics 10 billion cfu once/day
vitamins C-calcium ascorbate (easy on the gut) and vitamin A each once/day
Prodiem fibre supplement one cap before bed
I've also altered my diet (no junky stuff at all, processed, fast-foods, refined sugars, ect) and exercise regularly.
I went from 30+ bloody BM's/day with lots of lower back pain to an average of 5/day no bleeding no back pain and completely formed stools, still have severe urgency issues.
~~~~~~~~My bum is broken....there's a big crack down the middle of it! LOL :)~~~~~~~~
Post Edited (pb4) : 2/8/2013 1:22:40 AM (GMT-7)