Do you just need to cook/boil Brown Rice and/or pasta and then let it cool to room temp (10-15 minutes) or do you need to store it in the fridge overnight etc to get full RS benefit?.
I have a story written back a few pages where I got a ban of restaurant pasta and put it in fridge. I snacked out of it all week. I always improved but when I asked the chef which pasta and made my own it was no good at all.
1) I ate it hot
2) It was not 'stored' at a cool temp
seems the longer it is cooled the more it converts to RS, up to a point of course, but then good to just keep cooled until you eat it.
HI-MAIZE sounded great, and I was fine first 24 hours but I went hog wild dumping it raw into flavored water etc and it seemed like an almost allergic reaction to that much HI-MAIZE. Probably fine as flour substitute but NOT the BACKBONE of an RS diet for sure.
No more than 25% HI-MAIZE to 75% flour.
I tried to report that failed experiment right away so nobody would spend money on it, of course it may work for you so try baking with it or using in a real smoothie that has actual food. I was putting it into flavored water basically.
I am not on any UC meds, on 7.5mg of coumadin/warfarin daily
I supplement now with p-seed powder and more when off blood thinners.
I have stopped all protein powders except Pure Green Protein.
Once in a while oats-n-whey.
Post Edited (aguywithuc) : 4/17/2013 2:14:50 PM (GMT-6)