my dad LOVES buttermilk. same with my grandma. they've been drinking it for as long as i remember. my dad has UC and he tolerates it fine. i've tried it a few times and wasn't a huge fan.
indiana, what kind of milk are you using? i've been wanting to try making goat's milk kefir. just don't have any grains- they are so expensive to order online.
Current: 2-4 bms/day- very anemic/low hemoglobin
Supps: vit C/D, CLO, astaxanthin, b12 shots, colostrum, dig. enz, l-glut, serrapeptase, culturelle, prescript assist, sacro b., scdophilus, molasses, liver
Tried: canasa, rowasa, entocort, pred, 6mp, remicade, humira, lialda, welchol, bentyl, LDN, cipro, flagyl, VSL, Vit E, 8 FT, clay, aloe, slip. elm, vanco for c diff