I have used Muscle Milk, with no side affects. I've tried some other name brands and just flushed my money away
. Welcome back to the gym! P90 is a big way to jump in! I agree it kicked my butt as well.
Diagnosed UC 2001
In and out of remission - mild to moderate UC
Lialda 2/ 2xday
Probiotic starting biliberry extract and extra virgin olive oil