Some I have tried for months, have gone at it from multiple angles at once,on occasion.
Have tried much more than listed,so many have forgotten when and how.
Pc enema,E enema,never did probiotic enema,limited fecal poo enema, colon strain bacteria yogurt.
Getting some frozen spinach,taste somewhat better than canned.
I also eat fresh,because I like it.
I am also on low/no added sugar,and low maillard reaction product diet.
Made a nice rib roast sunday,I cut off all the outside nice tasty parts,granddog hade a wonderfull meal.
Although get 2 grams from eating rice chexs.
Umm umm good,just had a half cup of canned spinach and beans,actually the beans make the spinach taste better.
Would also advise to also drink the water from the can or frozen,it seems that many of the antioxidants in spinach are water soluble.
I also would guess that on this diet need to drink lots of water,would hate to get a kidney stone from all the oxalic acid.
Todays results so far,pree poo shoot blood and mucus as normal, poo some thin ones,then two one footers,but that happens often. I will also add I would call these easy gliders,no pain no strain better diameter.
Have not seen any green poo yet.
For dinner after talking about the above made creamed spinach,butter,flower,milk, little garlic,onion,bay leaf and a clove, salt and pepper. Pretty good. Had spinach and beans and salad,with steamed crab legs,fried a crab cake for the wife,her colon does not care.
Post Edited (Old Mike) : 4/30/2013 5:42:05 PM (GMT-6)