Ok, so I planned out my daily food/calorie intake and here it is.
3 eggs 225cal +vege 20 cal, = 245 cal 0
50grams cashews 292 cal Fiber 1.44
Banna/pear/apple daily 105calx3 = 315cal 12g fiber
Avacado x1 = 250 cal 2.8g fiber
2 teaspon of organic/natural peanut/almond butter. 180 cal
150g lean meat appox 200cals
Vege's dinner = approx 50cal
100% natural Fruit Juice 200mlx3 =330cal
Serving of dried apricots = 55cal 5g fiber
I have a concern. I bought some peanut and almond butter. The ingredients say Almonds/peanuts and Organic Sea Salt. On the label it says the nuts have been slightly roasted. If the roasting involved another ingredient such as a starch would it be labelled under the ingredients?
As well is 21g of fiber too much for someone with colitis under remission? Considering they recommend you to consume 24-35g for males?
Post Edited (Rick123123) : 5/14/2013 10:58:07 PM (GMT-6)