I'm in remission and *ahem* middle age so I have been gaining weight around my belly. I can't do traditional sit ups or crunches because I have back/neck issues as well as diverticular disease (crunches tend to make my "pockets" hurt). So does anyone have any recommendations on how I can gently get rid of this belly fat? I tried looking at YouTube videos but they all seem to rotate around some variation of crunches.
I watch what I eat, I hardly seem to just sit (I'm a bit high strung) and I take my dogs for frequent walks. But I got that whole middle age woman thing going on.
SHERRYModerator-Allergies/Asthma, Alzheimer's, IBS, Co-moderator-UC
Diagnosed Left sided UC '92 - meds: Apriso, Remicade (6mp discontinued due to neuropathy)*Unable to tolerate ALL mesalamines
*, IBS, Diverticuliar Disease, Fibro, Sacroiilitis, Raynauds, OA, PA, Rosacea, Psoriasis, Dry Eye and allergies controlled by Zyrtec and Singular